Renew Blu: Our Core Reset Cleanse

The Renew Blu Program combines a two-day liquid cleanse with a five-day elimination diet and reset plan. Each step is carefully designed to lower your exposure to harmful substances such...

Renew Blu: Our Core Reset Cleanse
  by Margaret McNamara

Our first Principle of Longevity is detox, and it’s imperative to think about reducing toxic burden in order to age well. Toxins, by definition, are substances that harm your body. In today’s world of processed foods, chronic stress, and environmental pollution, avoiding toxins entirely is nearly impossible. However, understanding the main sources of toxins can help you take proactive steps. These sources include: 

  1. Environmental exposure (e.g., pollution, pesticides).

  2. Lifestyle choices (e.g., diet, alcohol, and tobacco use).

  3. The body’s own metabolic processes, which naturally generate waste products.

What Is Detoxification?

True detoxification, also known as biotransformation, is a biological process where toxins are transformed, bound, and eliminated from the body. This process requires specific vitamins, minerals, phytonutrients, and proteins to safely bind and excrete toxins. Because detoxification is one of the most energy-intensive functions in the body, a comprehensive program must:

  • Support all three phases of biotransformation.

  • Boost cellular energy production.

  • Build energy reserves to sustain the process.

We’re excited to introduce the Renew Blu Program, our new seven-day cleanse and detox plan designed to help you reduce your toxic burden, restore your body’s natural detox pathways, and leave you feeling rejuvenated and vibrant.

How Renew Blu Works

The Renew Blu Program combines a two-day liquid cleanse with a five-day elimination diet and reset plan. Each step is carefully designed to lower your exposure to harmful substances such as pesticides, artificial additives, hormones, antibiotics, and preservatives, which contribute to your toxic burden.

The program also includes an elimination diet, which can help identify food sensitivities and intolerances. By pinpointing foods that may cause inflammation or digestive issues, you can restore normal gastrointestinal (GI) function and maintain a healthy inflammatory balance.

Renew Blu Program Breakdown

  • Days 1–2: Enjoy two servings of Blu Core powder mixed with 8 oz of water, twice daily.

  • Days 3–7: Incorporate Blu Core powder, Clean Support capsules, and two meals from the Renew Blu meal guide each day.

The Benefits of the Elimination Diet

The elimination phase is a critical part of the Renew Blu Program. By consuming carefully selected foods, you’ll give your body a break from substances that may hinder its natural detoxification process. This phase helps:

  • Reduce exposure to toxins.

  • Restore GI health and normal digestion.

  • Support long-term health and well-being.

Sample Recipe: Collard Chicken Wrap

Here’s a sneak peek at one of the delicious, detox-friendly recipes included in our meal guide:

Ingredients:

  • 1 cup organic chicken (cooked, chopped)

  • 1 cup red cabbage (chopped)

  • ½ cup carrots (shredded)

  • ½ cup tomatoes (diced)

  • ½ cup cashews (chopped)

  • 2 tbsp parsley (chopped)

  • 2 collard green leaves

Instructions:

  1. Remove the stems from each cleaned collard green leaf. Carefully shave the stems with a knife to flatten the leaf.

  2. In a bowl, mix cabbage, carrots, tomatoes, parsley, cashews, and chicken thoroughly.

  3. Spoon half of the mixture onto each collard green leaf. Roll tightly, tucking in the ends to create a wrap.

  4. Cut in half and enjoy! For added flavor, dip your wrap in tahini, hummus, or balsamic vinegar.

Take the First Step to Renew Your Body

Join us for the Renew Blu Program and equip your body with the tools it needs to detoxify, boost energy, and support long-term vitality. Whether your goal is to feel healthier, restore your natural detox pathways, or jumpstart weight loss, Renew Blu is here to guide you every step of the way.

If weight loss is a personal motivation for completing this cleanse, let us share our philosophy of viewing weight loss as a byproduct of optimal detoxification and healthy living. Always ask a healthcare provider if a supplement regimen is right for you. 

 

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