Spring is the perfect time to refresh your home—not just by decluttering, but by reducing toxins that may be hiding in your environment. A truly clean home goes beyond dust-free surfaces; it’s about minimizing exposure to harmful chemicals and pollutants. We created a  guide to help you transition to a healthier living space with simple, practical steps.

1. Evaluate Cleaning and Personal Care Products

Many commercial cleaners contain endocrine disruptors, volatile organic compounds (VOCs), and artificial fragrances that contribute to indoor air pollution. Do a little research on your cleaning products. One of our favorite sources is the Environmental Working Group database. Take a look at your all-purpose cleaners, dish soaps, laundry detergents, and other products you use to sanitize your home. Evaluate their toxicity levels and try to make changes that will benefit you and your home environment. 

Your cleaning efforts can go beyond home surfaces—your personal care products can also introduce toxins. (EWG) Skin Deep Database allows you to look up ingredients in shampoos, lotions, and cosmetics to ensure they’re free from harmful chemicals like parabens, phthalates, and synthetic fragrances.

3. Test Your Home for Mold

Mold exposure can trigger allergies, respiratory issues, and even neurological symptoms. Spring’s fluctuating humidity levels can create the perfect breeding ground for mold. Consider:

• Using at-home mold testing kits.

• Inspecting areas prone to moisture, like bathrooms, basements, and around windows.

• Running a dehumidifier to keep indoor humidity levels below 50%.

• Hiring a professional for air and surface testing if you suspect a deeper issue.

4. Change Your Air Filters

Indoor air can be more polluted than outdoor air due to dust, pet dander, and airborne chemicals. Improve air quality by:

• Replacing HVAC filters every 3 months with HEPA filters.

• Adding air-purifying plants like peace lilies and snake plants.

• Using a high-quality air purifier to reduce allergens and VOCs.

5. Invest in a High-Quality Water Filter

Tap water may contain chlorine, fluoride, heavy metals, and even pharmaceutical residues. Filtering your water reduces these contaminants and improves overall health. Consider brands like Berkey or ClearlyFiltered. 

6. Reduce Plastic Use

Many plastics contain endocrine disruptors like BPA and phthalates, which can leach into food and beverages. Minimize exposure by switching to glass or stainless steel water bottles and food storage containers, choose reusable grocery bags made of cotton or other natural fibers, and replacing nonstick pots, pans, and cooking tools with stainless steel or ceramic options. 

7. Detox Your Laundry Routine

Laundry detergents and dryer sheets often contain synthetic fragrances and chemical softeners. Opt for these as a cleaner choice:

• Unscented or plant-based detergents.

• Wool dryer balls instead of dryer sheets.

• Adding baking soda and vinegar to loads for a natural boost.

8. Improve Indoor Air with Natural Methods

Besides air filters, you can further enhance indoor air quality by:

• Open your windows daily to improve ventilation.

• Use essential oil diffusers instead of chemical air fresheners.

• Choose clean beeswax or soy candles instead of paraffin-based ones.

As the seasons change and nature bursts into bloom, there’s no better time to refresh both your home and your mind. Spring cleaning is more than just tidying up—it’s about creating a home that supports your well-being. By making small, mindful changes, you can significantly reduce your exposure to toxins and create a safer, healthier living environment for you and your family. For more tips on spring cleaning, check out this article featuring ÂgeBlu. Start with one change at a time, and soon your home will not only look cleaner but feel cleaner too!